If you want to be a true practitioner, you should set aside at least an hour each day to practice. The specific practice is as follows: with your body in the sevenfold meditation posture of Vairochana, first take refuge, then generate bodhicitta, lastly enter into contemplation. For most people, the practice of no-self begins with examining one’s own body, not the world outside. Using the method described earlier, the body can be successively broken down into its parts until it is reduced to emptiness; this is a relatively simple method. Next examine the mind which likewise can be reduced to an instant. In Madhyamaka and tantra, this practice is known as mind watching mind; once the mind calms down, it will notice the mind actually does not exist and is fundamentally empty.

- Quote from The Logic of Emptiness,"The Madhyamaka View of Emptiness"